Fitness program starts January 20 - see details

  • Home
  • Appointments
    • Book a Session
    • Disclaimer
    • Prepare for session
    • Invite a Friend
  • Group Sessions
    • Group Sessions
    • Yuen Method Fitness
  • Classes
    • Overview & Schedule
    • YM Fundamentals
    • Physical Intelligence
    • 5 Levels of Non-Physical
  • ASEA
  • About
  • Blog
  • Career Services
  • Contact
  • Español
  • Events
  • More
    • Home
    • Appointments
      • Book a Session
      • Disclaimer
      • Prepare for session
      • Invite a Friend
    • Group Sessions
      • Group Sessions
      • Yuen Method Fitness
    • Classes
      • Overview & Schedule
      • YM Fundamentals
      • Physical Intelligence
      • 5 Levels of Non-Physical
    • ASEA
    • About
    • Blog
    • Career Services
    • Contact
    • Español
    • Events

415-420-0210

  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

415-420-0210

Signed in as:

filler@godaddy.com

  • Home
  • Appointments
    • Book a Session
    • Disclaimer
    • Prepare for session
    • Invite a Friend
  • Group Sessions
    • Group Sessions
    • Yuen Method Fitness
  • Classes
    • Overview & Schedule
    • YM Fundamentals
    • Physical Intelligence
    • 5 Levels of Non-Physical
  • ASEA
  • About
  • Blog
  • Career Services
  • Contact
  • Español
  • Events

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account

Yuen MEthod Fitness

Get Moving with Yuen Method Vibrational Fitness & Fitness Club!

A smarter way to get fit—from the inside out.


Is this you?


You want to:

  • Move better and feel stronger
  • Improve performance in sports, running, hiking, cycling, dance, yoga, walking, and more
  • Get more out of workouts (weights + cardio)
  • Reduce body size naturally
  • Increase energy and vitality
  • Improve overall physical fitness
  • Feel better in your daily routine and physical environment


As we head into 2026, fitness resolutions are everywhere. I know the cycle well—I spent 14 years in the fitness industry watching people start strong every January and then losing momentum.


This year, take a different approach.


Read below for more details. Click here if you are ready to sign up.

Fitness Through the Yuen Method

This isn’t a workout—it’s internal fitness.

It works by vibrating your nervous system and your entire body—from physical structures down to the cellular and quantum levels—so everything connects and functions optimally.


When your nervous system and body are fully connecting:

  • Physical performance increases
  • Effort decreases
  • Your body accesses more of its natural potential


Perfect whether you:

  • Work out or lift weights
  • Play sports or run
  • Cycle, dance, do yoga, or hike
  • Or simply want to feel lighter, stronger, and more energized

Yuen Method Vibrational Fitness strengthens:

  • Strength
  • Endurance
  • Flexibility
  • Agility
  • Coordination
  • Speed

improve weight reduction & physical performance

Reduce Body Size (Without Forcing Diets)

Reduce Body Size (Without Forcing Diets)

Reduce Body Size (Without Forcing Diets)

Weight reduction isn’t just about food—it’s about elimination and efficiency.


The Yuen Method:


  • Improves digestion, metabolism, and elimination
  • Clears weaknesses that slow cellular waste removal
  • Restores your body’s natural balance


It also clears non-physical causes of weight retention, such as:


  • Past-life survival patterns (war, famine, labor)
  • Ancestral karmas and inherited weaknesses
  • Collective misinformation about fitness and weight

Improve Physical Performance

Reduce Body Size (Without Forcing Diets)

Reduce Body Size (Without Forcing Diets)

Yuen Method Fitness:


  • Strengthens the nervous system so your body supports movement with ease
  • Improves power, coordination, and stability
  • Reduces strain and injury


Hidden weaknesses—mental, emotional, spiritual, psychological, and energetic—often limit results.

The Yuen Method clears them, allowing your body to perform at its best.


Struggling with consistency?


  • It’s not willpower—it’s unidentified weaknesses
  • Blocks can come from past lives, collective beliefs, gym-related stress and more
  • Clearing these makes exercise feel lighter and easier to follow through


reduce pain & improve daily routine

Reduce Pain

Fitness for Daily Life & Your Environment

Fitness for Daily Life & Your Environment

The Yuen Method reduces pain by:


  • Restoring healthy vibration throughout the body
  • Clearing stagnation, congestion, inflammation, and blockage
  • Removing both physical and non-physical causes of pain


Result: greater ease, mobility, and comfort in your body.

Fitness for Daily Life & Your Environment

Fitness for Daily Life & Your Environment

Fitness for Daily Life & Your Environment

Fitness isn’t just your body—it’s your day-to-day function in your surroundings


  • Small daily “bothers” often weaken you more than physical issues
  • The Yuen Method not only strengthens your body and your environment but also your connection to it
  • Move through your day with more ease, stability, and resilience

Three Ways to Participate - Choose 1, 2 or Do both!

Option 1: Yuen Method Vibrational Fitness

Option 1: Yuen Method Vibrational Fitness

Option 1: Yuen Method Vibrational Fitness

One-Time 2-Hour Group Experience


  • Tuesday, January 20
  • 5:30 pm PST
  • Live on Zoom
  • Recording included
  • Guided audio for daily tensing & untensing


What you’ll experience:


  • Learn how to activate your vibrational fitness through tensing & untensing
  • Activate physical intelligence (body-based knowing)
  • Reduce pain, fatigue, and stagnation
  • Increase strength, circulation, energy, and vitality
  • All without breaking a sweat


This is more than instruction—I’ll transmit the programming and clear blocks so you can use it immediately and continue daily.

Option 2: Yuen Method Fitness Club

Option 1: Yuen Method Vibrational Fitness

Option 1: Yuen Method Vibrational Fitness

5-Week Group Program


  • Tuesdays: Jan 27 – Feb 24
  • 11:00–12:30 pm PST
  • Live on Zoom
  • Weekly recordings included


Each week we will:


  • Focus on one area you want to improve
  • Activate vibrational fitness
  • Strengthen group and personal weaknesses
  • Clear what’s in the way so momentum builds


Less effort. More alignment. Real results.


Note for Yuen Method students:
This is not a technique class—it’s a strengthening experience. A special mid-program Q&A will be offered for students to ask questions about how to strengthen fitness.

Option 3: Bundle Both Programs

Combine the Yuen Method Vibrational Fitness Session + 5-week Fitness Club for a full 6-week fitness experience and the strongest results!


Important Details

  • Open to everyone (no prior Yuen Method experience required)
  • Live attendance is optional—your energy is included either way
  • Early-bird and buddy discounts available


If this resonates, I’d love to have you join us.

Read on for pricing details.

PRICING OPTIONS

1️⃣ Fitness Club – 5 Weeks

(Does not include 2-hour Vibrational Fitness Session)


Original Price: $1,000
  Early Bird: $925 → Save $75
  Buddy Discount: $935 → Save $65

   Buddy + Early Bird :  $860 → Save $140


Why join:

  • 5 weeks of group vibrational fitness
  • Strengthen your body, nervous system, and physical intelligence
  • Weekly guidance + recording included


2️⃣ Vibrational Fitness Session – 2 Hours

(One-time session only, does not include 5-week Fitness Club)


Original Price: $150
  Early Bird: $125 → Save $25
  Buddy Discount: $140 → Save $10

   Buddy + Early Bird :  $115 → Save $35


Why join:

  • Activate your body’s vibrational fitness
  • Reduce pain, boost energy, and strengthen internal fitness
  • Guided audio included for daily practice


3️⃣ Bundle – Both Programs (6 Weeks Total)


Original Price: $1,150
  Bundle Discount: $1,075 → Save $75

   Early Bird: $1,050 → Save $100
  Early Bird + Bundle: $975 → Save $175
  Buddy + Early Bird + Bundle: $900 → Save $250


Why bundle:

  • Combine both programs for maximum results
  • Stronger alignment, momentum, and lasting change
  • Early Bird & Buddy savings stack for biggest value


Early bird deadline: 

Sunday, January 18 (end of day)

Discount automatically available through Jan. 18 when purchasing through website. 


Buddy Discount: 

Invite a family member or friend and sign up together! Please contact me before purchasing. 

Ready to take charge of your fitness? Click below to sign up!

Signing up with a buddy? Contact me first so I can give you a special discount code. My contact page is here.

Sign up today
  • Home
  • Book a Session
  • Disclaimer
  • Prepare for session
  • ASEA
  • About
  • Blog
  • Career Services
  • Contact
  • Español
  • Events

Colleen O'Connor - Align with Joy

415-420-0210

Copyright © 2024 Colleen O'Connor - Align with Joy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept