Fitness Club starts January 27 - see details

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  • Home
  • Appointments
    • Book a Session
    • Disclaimer
    • Prepare for session
    • Invite a Friend
  • Group Sessions
    • Group Sessions
    • Yuen Method Fitness
  • Classes
    • Overview & Schedule
    • YM Fundamentals
    • Physical Intelligence
    • 5 Levels of Non-Physical
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GROUP Sessions

1/27/26

Fitness Club – 5 Weeks

11 am

-

12:30 pm

Pacific Standard Time

Event Details

1/27/26

Fitness Club – 5 Weeks

Weekly group fitness strengthening. 5 weeks.

1.5 hours / week for 5 weeks. Tuesdays. Jan 27 through Feb.24 @ 11 am - 12:30 pm PST (note the t...

Event Details

11 am

-

12:30 pm

Pacific Standard Time

1/27/2026

Free, Monthly Group - Stay Centered in your Heart

5:30 pm

-

6:45 pm

Pacific Standard Time

Event Details

1/27/2026

Free, Monthly Group - Stay Centered in your Heart

Click here to sign up.

Free, monthly group session takes place live on YouTube. 

This month's topic is  Stay Centered in your Heart with the Y...

Event Details

5:30 pm

-

6:45 pm

Pacific Standard Time

overview of Yuen Method GROUP SESSIONs

What is the benefit of group sessions?

When individuals with a strong purpose come together and strongly align their energies, the benefits, improvement and momentum are amplified, powerful and speedy.

Monthly Free Group Session

You are invited to join my free, monthly group session. It takes place live on YouTube and is open to everyone. The recording of the session is available afterward on my YouTube channel. Requests for strengthening that are submitted in advance are given priority. Please note that due to the free and fluid nature of the event there is no guarantee that your request will be addressed.

Paid Group Sessions

A paid group session costs less than an individual session. You can opt to only do group sessions or use them to  supplement your individual sessions. The free group session is recorded on YouTube and available to everyone and there is no guarantee that your question will be addressed during the event. In the paid group, the session and recording are private, participation is limited, the time is longer and each person's question is addressed.

What if I cannot attend live?

While it is optimal that you be present, if you cannot make the live virtual session, you can still benefit from participating in the group. You can submit your request in advance to be worked on during the meeting. Sessions will be recorded and sent to participants afterward. This applies to both free and paid groups.

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Colleen O'Connor - Align with Joy

415-420-0210

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