YUen method™ Fitness - August 11

Get out of your head and get moving!

Yuen Method™ Fitness strengthens your physical body and your inner knowing by activating your central nervous system and its strong connection to all the parts of your body. This reduces the impact of negative mental thinking on the body.

When your nervous system strongly connects to all aspects of your body and all aspects of your body strongly connect back to your nervous system and all the aspects of your body are internally vibrating, you increase your physical fitness and potential. 

This approach is ideal whether you workout, lift weights, engage in sports, cycle, run, dance, practice yoga, hike, or simply want to reduce body size or feel stronger, lighter, and more energized in your body.

In this session, I’ll teach you how to connect all aspects of your body to your central nervous system and activate your internal fitness by energetically contracting and relaxing every part of your body from your body structures all the way down to your quantum particles. We refer to this as tensing and untensing — one of the core Yuen Method principles. 

The tensing and untensing process creates a vibration throughout your entire body which in turn can reduce pain, fatigue, fat and improve muscle strength, stimulate bone growth, increase circulation of the blood and lymph and more. All of this without breaking a sweat!

By tensing and untensing, you turn on your physical intelligence which comes from your body’s physical knowing, rather than from your mental mind. Physical intelligence is your body’s innate intelligence which connects to the intelligence of the planet, your surroundings and the physical universe. 

Tensing and untensing throughout your day for just a few minutes at a time: 

• Activates your physical intelligence 
• Removes the impact of mental thinking, emotions and reactions from the body and nervous system
• Increases your insight, perception and knowing
• Optimizes physical function, movement and performance
• Supports reduction of body weight by speeding up elimination
• Improves aging, appearance and overall quality of life
• Stimulates the central nervous system to function with fewer weaknesses and greater strength, endurance, flexibility, coordination and speed
• Increases energy level and vitality
• Strengthens both internal and external fitness
• Decreases stagnation, blockage, congestion, inflammation, and infestation that contribute to disease and physical pain

This group experience isn’t just instruction—I’ll also transmit the fitness and physical intelligence programming from Dr. Kam Yuen into your nervous system and energetically clear any blocks that may prevent you from accessing this innate intelligence. 

By the end of the session, you’ll have a basic ability to tense and un-tense the different internal levels of your body on your own, and you’ll receive a guided audio recording to do it daily.

Less effort. More alignment. Real results.

If this resonates, I’d love to have you join us. Read on for full details and pricing.