Fitness Workshop on 7/15/25 - Details here

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What is GROOV3?

GROOV3 is a high- energy, unique blend of Hip Hop, Pop, Funk and Groove dance fitness class designed for all ages and levels. It combines the latest dance moves with the hottest jams, creating the ultimate dance party atmosphere. 


GROOV3 is a celebration of dance, the movement of our bodies, and at its core, the pure joy of living. The movement is simplified, making dance accessible to everyone. Students are highly encouraged to add their individual style, so there is no limit to creative expression and certainly, never a dull moment. 


Whether you are brand new to dance or a long time fanatic, GROOV3 is for anyone who wants to feel good. GROOV3 provides a non-judgmental, supportive environment for people to DANCE like a superstar, SWEAT out their day and LIVE a happy, healthy life. It is a fun, cost-effective way to learn professional choreography while improving the mind, body and soul.  



Here's How We Do GROOV3

Would you like to be able to do hip hop and pop dance steps by the end of a 60-minute class? 


Check out this video to get a preview of GROOV3!

GROOV3 on hiatus for summer 2025

GROOV3 class is on hiatus for the summer. If you are interested in being updated on future classes and events, please send me a message on my contact page - see "Contact" button below.

Colleen O'Connor GROOV3 instructor

Questions? Click the contact page.

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Colleen O'Connor - Align with Joy

415-420-0210

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